I am a woman. I am a mother. I am a single mother. I am a psychologist. I am a full time working single mother with a part-time private practice. I am a friend to women and men. I own a home, lease a car, cook healthy meals, kill it in the gym 5...
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Recognizing Patterns
As humans, we tend to gravitate toward the familiar, even if it is uncomfortable or painful. Knowing that we are repeating old patterns is the awareness we need to interrupt these unhelpful cycles and begin again. Observing ourselves is a...
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